Keto Diet: Things you need to know before starting on the diet
If you are looking to start getting into ketosis to lose some weight through the ketogenic diet then you should probably know these essential tips in order to get the most out of it and help you achieve your health and fitness goals in no time.
Ketosis is a metabolic process in which the body burns the stored fats when there is not enough glucose in the body for energy. With the keto diet, you reduce and restrict the carbohydrate intake since carbohydrates are converted to glucose, the primary source of energy. With the lack of glucose and when the only available thing for the body to burn is fat, the body takes on an alternative strategy and converts these fats into fatty acids, and then into compounds called ketones, which can be taken up and utilized to provide the body’s cells with energy. This can aid in significant weight loss since it helps you burn fat and make you snack less often as you feel less hungry. Incorporating regular exercise with the keto diet can also help you maintain and build muscle, leading to a leaner body mass.
Switching to a high-fat, adequate protein, low carbohydrate diet can cause a dramatic shift in your system and may shock your body. It is vital that you take caution and ensure that you have enough careful preparation and planning in order to comfortably achieve your weight loss goals.
So without further ado, here are some useful tips which can help you avoid making common beginner’s mistakes. These will make way for you to maximize the benefits of the keto diet in order to help you shed some pounds for a fitter and healthier life.
CONSULT A NUTRITIONIST
Before you get yourself into a new dietary regimen, it is always a good idea to make an appointment with a professional dietitian or nutritionist first. Having your body and health assessed prior to getting the diet underway ensures that you are totally prepared for a diet switch and help you avoid any nutritional deficiencies. You will be subjecting yourself in a completely different eating habit which may surprise your body and affect it negatively. Determining your body’s readiness for the new diet can help you reduce some health risks the diet may cause to your body. Evaluating yourself in preparation to starting a keto diet will help you keep an eye on your progress which can accurately calculate changes to ensure that you are getting your desired result.
A certified professional can provide accountability to keep you on track and he or she can also direct you to in-depth information about nutrition and food choices. Knowing what to expect once you start a new diet can help you prepare and react proactively on any side effects.
During the first few weeks of the keto diet, your body might experience what is known as the keto flu. It is the body’s reaction to the sudden carbohydrates withdrawal. You will experience flu-like symptoms because of the body’s reaction from the sudden transition from burning glucose in the body to burning the stored fats for most of its energy needs. Expect to release a lot of water as well so be careful with possible dehydration. After some time, your body will eventually adapt and rely on fats for energy which will lead to significant weight loss together with mental clarity and high energy.