Eating These 9 Food will Increase Your Hair Growth


Vitamin E is an important ingredient of hair oil. Avocados are a rich source of Vitamin E, therefore including that in your diet can give you strong and healthy hair.


Cinnamon boosts healthy blood circulation to brain and hair follicles. Cinnamon can be consumed by adding it to beverages such as coffee.


Berries are a great source of Vitamin C, Antioxidants, Fiber, and Manganese therefore including them in your diet can help fight off harmful chemicals exposed to air pollution.


Nuts are again a great source of Vitamin E. Having one ounce of nuts can satiate 37% of daily requirement. They are also a great source of essential fatty acids which are good for health.


Oyster is a good source of zinc that helps in repairing damaged hair. Including oysters in your diet is highly recommended for overall well being as they are low in fat, low in calories and holds a good amount of proteins.


Soybean is a great source of iron and spermidine. Many women who suffer from iron deficiency can consume soybeans on regular basis to wipe out such deficiency issues. Apart from that soybeans also helps in improving metabolism, protect heart health and in gaining healthy weight.


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