Here’s a fruit some of you may not be so familiar with. Nevertheless, Dragon Fruit is perfect for losing weight due in large part to its low-calorie content and amount of essential vitamins and minerals. Dragon Fruit is also loaded with fiber, which is one of the keys to weight loss.
You might not think dried figs are a healthy fruit for weight loss. Well, think again. The theme so far today is eating those fiber-rich foods which fill you for longer periods. You won’t find a better one than figs. As for vitamins, there’s a lot to like here: vitamins A, B1 and B2, manganese and potassium and iron.
Plant-based fruits like mangoes are proven foods for weight loss. Mangoes also fight against age-related macular degeneration. Mangoes are higher in carbs than some fruits, but they’re chocked full of fiber and various nutrients and minerals. This fruit should be in your refrigerator.
There are many weight loss benefits to papaya. These fruits are low in calories and contain countless vitamins and minerals. If that wasn’t good enough news by itself, they’re full of antioxidants that burn calories and extra fat deposits in our bodies.
Another winner. Lychees are a powerful fruit that effectively fights off free radicals. They are also a wonderful source of dietary fiber that will make you feel full for hours. Lychees are also comprised of a high water content, which makes it one of the best fruits for weight loss.
Although considered part of the vegetable family, eggplants are technically a fruit, because they grow from a flowering plant and contain seeds. As for their weight loss benefit, eggplant is full of vitamins, minerals, and fiber while low in calories. In fact, one cup contains a mere 20 calories.
Like it’s cousins in this article, passionfruit features a high fiber content that saps appetite and decreases cravings for bad foods. Secondary benefits include a heaping ton of iron, lots of protein as well as vitamin A, B, and C, all of which contribute to weight loss.
You’re probably sitting here reading this article and thinking to yourself that fiber is the best thing to be invented since the wheel. It’s something we surely cannot live without, especially if we desire to be thin and trim. As you’ve probably guessed by now, kiwi is packed with fiber.